EL CAL K2-7

EL CAL K2-7  helps restore mobity and strengthen bones. It aids osteoporosis (bone loss), osteomalacia (weak bones), hypoparathyroidism and normal functioning of nerves, muscles, cells and bones. 

It not only maintains regular heartbeat and transmission of nerve impulse, lowers cholesterol levels,  prevents cardiovascular diseases but also plays essential role in blood clotting. Muscular growth, contraction and muscle cramps are also supported by it. El CAL assist in lowering blood pressure and preventing bone loss. 

It promotes calcification of bones, regulates calcium deposition and reduces the amount of calcium in urine which frees up more calcium to be able to be used by the bone building process.  

CALCIUM CITRATE MALATE –  It is considered to be the most effective vegetarian form of calcium. Calcium citrate malate bio-availability is possible due to it’s water – solubility and it’s method of dissolution. Upon being dissolved, it releases calcium ions and a calcium – citrate complex. Calcium ions are directly absorbed into intestinal cells. The special structure of calcium citrate- malate makes it 6- 9 times more easily dissolved in the stomach than plain calcium citrate.  

 This form is recommended to individuals with low levels of stomach acid or have absorbtion or inflammatory bowel disorders. 

VITAMIN K2 -7 – Vitamin K2 is an important nutrient that helps the body to absorb calcium. It is also necessary to develop and maintain strong bones and teeth. Without enough vitamin K2, the body cannot use calcium properly, leading to health problems such as osteoporosis.It is found in leafy green vegetables, eggs, and dairy products. 

Vitamin K2 is a fat-soluble vitamin, absorbed lower down in small intestine that plays a vital role in blood clotting, bone health, and heart health. It’s intake also helps to keep your bones healthy by keeping calcium in your bones and out of your arteries. Vitamin K2 is also essential for heart health because it helps prevent the arteries from hardening. 

Vitamin K2 is essential for proper blood clotting. Without it, you could easily be at risk for bleeding or bruising. It  also helps prevent gum disease and tooth decay.  

 ZINC OXIDE – It supports the normal function of the immune system, contributing to normal DNA synthesis and maintenance of normal bones. Zinc is an essential mineral that is required for normal skeletal growth and bone homeostasis. Furthermore,it appears to be able to promote bone regeneration.  

How many tablets/capsules does one pack of EL CAL K2-7 contain? 
It contains 30 tablets per pack. It is recommended to take one tablet/capsule per day or as directed by the health professional. 

How long does it take to experience any benefit? 
Results vary from individual to individual . There is no maximum length of time over which EL CAL K2-7  tablet/capsule may be used. A regular intake is recommended. 

Some Recommended Daily Allowance (RDA)* levels are above 100%, is this safe? 
Certain vitamins are very safe at levels tens or even hundreds of times the RDA, whereas for others the safety level is much closer to the RDA. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. 

*The Recommended Daily Allowance (RDA) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the RDA, have consistently been shown to have positive benefits in specific areas of health.  

What other lifestyle changes can I make for maintaining bone strength and restoring mobility? 

Bones are helpful in providing structure, protecting organs, anchoring muscles and storing calcium. You can take steps to protect bone and joint health, too. 

Include sufficient calcium in your diet. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.  

Your body needs vitamin D too to absorb calcium. Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna, mushrooms, eggs and fortified foods, such as milk and cereals. Sunlight also contributes to the body’s production of vitamin D. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones, slow bone loss and healthy joints and muscles. 

The mineral zinc is essential for good health.It metabolizes nutrients, maintains your immune system, and grows and repairs body tissues. Legumes contain high amounts of zinc, some seeds like hemp, pumpkin, squash, and sesame seeds contain significant amounts of zinc. They’re also a good source of fiber, healthy fats, vitamins, and other minerals, making them a healthy addition to your diet. Nuts, dairy products, eggs, whole grains, dark chocolate and peanuts are also recommended to be included in your diet. 

Quit smoking and avoid alcohol intake.