EL OMEGA 3

EL OMEGA 3 promotes heart, brain and vision health. Its fish free, making it an excellent vegetarian source of omega 3 which not only enhances memory and learning but also supports sound cardiovascular, immune health and joint health. 

It works as a natural anticoagulant by altering the ability of platelets in the blood to clump together and also reduces triglycerides and LDL cholesterol. 

It helps treat and prevent depression and anxiety. An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas. It also help in preventing macular degeneration, which can cause vision impairment and blindness and also improves blood sugar levels, reduce inflammation, and improve several heart disease risk factors. 

ALGAE DHA –  DHA not commonly found in vegetarian diet, is only found in marine algae. Together DHA and EPA reduces inflammation and risk of chronic diseases such as heart disease. It even supports brain function and eye health. 

EPA and DHA have been associated with fetal development, cardiovascular function, and Alzheimer’s disease. It has promising results in weight management and cognitive function.  

DHA with EPA helps  reduce muscle soreness and limitations in range of motion after exercise, partly due to its anti-inflammatory effects. 

DHA is important for brain function and supports the proper functioning of your arteries, improve blood flow and lower blood pressure which reduces heart attack and stroke risk. 

DHA and EPA levels are linked to a reduced risk of depression. These fats[Text Wrapping Break]support serotonin — a nerve messenger that helps balance your mood. 

How many tablets/capsules does one pack of EL OMEGA 3 contain?[Text Wrapping Break]It contains 30 tablets (veg source) per pack. It is recommended to take one tablet/capsule per day or as directed by the health professional. 

How long does it take to experience any benefit?[Text Wrapping Break]Results vary from individual to individual . There is no maximum length of time over which EL OMEGA 3 tablet/capsule may be used. A regular intake is recommended. 

Some Recommended Daily Allowance (RDA)* levels are above 100%, is this safe?[Text Wrapping Break]Certain vitamins are very safe at levels tens or even hundreds of times the RDA, whereas for others the safety level is much closer to the RDA. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. 

*The Recommended Daily Allowance (RDA) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the RDA, have consistently been shown to have positive benefits in specific areas of health. 

 What other lifestyle changes can I make for proper intake of omega 3?  

A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Mackerel are small fatty fish and salmon fish are  best sources of omega 3.It contains high quality protein and various nutrients, including large amounts of vitamin D, selenium, and B vitamins . 

Flax seeds, small brown or yellow seeds are often ground, milled, or pressed to extract oil.They are the richest whole food source of the omega-3 also a great source of fiber, magnesium, and other nutrients. 

Chia seeds are incredibly nutritious — rich in manganese, selenium, magnesium, and other nutrients. 

Walnuts are very nutritious and loaded with fiber. They also contain large amounts of copper, manganese, and vitamin E, as well as important plant compounds and are also a good source of other nutrients, including riboflavin, folate, vitamin K, magnesium, and potassium.