EL PROPLAN POWDER

EL PROPLAN POWDER is ideal protein formulation for all age group. It helps in maintaining a healthy weight and increase your lean muscle mass and lowers cholesterol levels, improve overall heart health and assists in keeping your blood sugar in check. 

Including moderate protein in your diet increases lean mass and muscle strength. It reduces hunger and caloric intake, helps body to get rid of extra fat, increase bone density and decrease incidence of bone diseases, helps brain in better functioning, gives you better sleep, lowers your body pressure, increases tendon strength and enhances body immune system. 

It includes vital vitamins, minerals, carbohydrates and fats necessary for the proper functioning of the body. 

Vitamin A: An essential nutrient in bone formation and vision, vitamin A is important for proper growth and development of our bodies to occur. Vitamin A is important in regulating the processes that keep our bones growing healthy. 

Vitamin D: Vitamin D plays a vital role in the growth of our bones and teeth. To make use of the phosphorus and calcium in our foods, our bodies must first have vitamin D. Without it, any ingested calcium will simply go to waste and will not be used by the body. 

B complex Vitamins: B-vitamins are water soluble and are essential to all carbohydrate, fat, and protein metabolism. They also work with some fat-soluble vitamins in DNA and RNA synthesis and immune system maintenance. 

Vitamin C: They act as antioxidants and provide structure for collagen, which are fibrous proteins that make up your connective tissues. 

Vitamin E: Stored in the liver, its main role in our bodies is to promote healing. The formation of red blood cells, DNA and RNA rely on the presence of vitamin E in the body. 

Iron: It is a component of hemoglobin which carries oxygen to all cells in your body. 

Zinc: Zinc plays important roles in cellular growth and division, development of reproductive systems and sexual maturity, nerve function, and maintaining a strong immune system. 

Magnesium and Calcium: Both minerals work together to regulate contracting and relaxing of the muscles and cell membrane maintenance. 

It is also fortified with bovine colostrum, prebiotics and probiotics. 

How much does one box of EL PROPLAN  POWDER contain? 
It contains 250 gms per box. It is recommended to add 2- 3 heaped tablespoons to a cup of milk. Stir well before drinking. 

How long does it take to experience any benefit? 
Results vary from individual to individual . There is no maximum length of time over which EL PROPLAN  POWDER may be used. A regular intake is recommended. 

Some Recommended Daily Allowance (RDA)* levels are above 100%, is this safe? 
Certain vitamins are very safe at levels tens or even hundreds of times the RDA, whereas for others the safety level is much closer to the RDA. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. 

*The Recommended Daily Allowance (RDA) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the RDA, have consistently been shown to have positive benefits in specific areas of health. 

What other lifestyle changes can be made to help maintain healthy body weight and improve overall health ? 

Protein is an essential part of the diet due to its critical functions in the body. Most people are aware that muscles are made up of protein.They are also used in the transport of other molecules throughout the body.  

There are many tasty and nutritious foods that have plenty of protein – Beans, eggs, fish, nuts, meat, peas, poultry, plant based milk, tofu and seeds. 

Lower your intake of sugar and processed foods. Hydrate yourself regularly combined with physical movement- exercise in any form and focus more on whole fruits and fresh vegetables.