EL FEMCARE

EL FEM CARE promotes woman hormonal health. It manages premenstrual and menopausal symptoms in women and produce balanced hormones. It is efficient remedy for eczema and number of other skin problems. It not only relieve the discomforts of endometriosis and fibro cystic breasts but also alleviate the distress that is commonly associated with menstrual signs. 

EVENING PRIMROSE OIL-  Evening primrose oil (EPO) is made from the seeds of evening primrose flowers, EPO’s healing benefits is due to its gamma-linoleum acid (GLA) content. GLA is an omega-6 fatty acid found in plant oils, which has anti inflammatory effects in the body and also helpful in eczema. EPO reduces inflammation and help lessen cyclical breast pain.It reduces the severity of hot flashes,osteoporosis and premenstrual syndrome.It also improves heart health, nerve and bone pain. 

 CARNITINE- Carnitine plays a critical role in energy production. It is an essential co-factor that helps transport long-chain fatty acids into the mitochondria so that they can be oxidized to produce energy in the form of adenosine triphosphate (ATP). It also helps transport some toxic compounds out of the mitochondria. 

 L- TARTARATE – L-carnitine  L-tartrate  assists in  rapid absorption rate, muscle soreness and recovery. It’s main role involves mitochondrial function and energy production.The best sources of L-carnitine are beef, pork,chicken, milk, hard cheese. It plays an important role in glucose metabolism and oxidative stress.  

GREEN TEA EXTRACT – It has important therapeutic potential in the pathologies of the female reproductive system.It is rich in antioxidants and alleviates symptom severity in uterine fibroid and improves endometriosis through anti-fibroid, anti-angiogenic.  

Green tea contains a substantial variety of nutrients, including carbohydrates, lipids, amino acids, alkaloids (caffeine), vitamins (A, B2, B3, C, E, and K), and pigments like chlorophyll. It is also a rich source of trace elements such as calcium, zinc, iron, copper, chromium, magnesium, and manganese.   

LYCOPENE- Lycopene, a plant chemical called a carotenoid, is what naturally gives foods like tomatoes, watermelons, and sweet red peppers their pink/red colour. 

One of the biggest benefits of lycopene is that it is an antioxidant and protects the body from free radical stress that can damage DNA and other cell structures. 

 INOSITOL- Inositol is a form of sugar your body naturally produces to provide structure to your cellsInositol lowers the risk for metabolic syndrome, also relieve the symptoms of PCOS and reduces the risk of gestational diabetes, high cholesterol and relive the symptoms of depression and other mood disorders.  

ZINC OXIDE – It has been emphasized that zinc  is essential  in PMS because of its antioxidant  and anti-inflammatory properties and roles in progesterone binding, prolactin secretion, opiate effect, gonadal secretion, and menstrual cycle regulation.  

WHEAT GERM OIL – Herbal medicines are to be considered to be an effective remedy and wheat germ among herbal medicines, contains different kinds of vitamins, minerals and proteins, and is effective in treatment of diseases such as  obesity, diabetes, asthma, anemia, eczema, hair loss, high blood pressure, ulcers and gastritis. 

According to chemical analyses, wheat germ contains magnesium, zinc, calcium, selenium, sodium, potassium, phosphorus, chromium, antioxidants including beta-carotene (for vitamin A), vitamin E, vitamin C, vitamin B12, vitamin B6, thiamin, niacin, folic acid, iron, amino acids, and enzymes, and has a high dietary and medicinal value. 

NIACINAMIDE- Niacin amide, is a form of vitamin B3. It’s found in many foods including meat, fish, milk, eggs, green vegetables, and cereals. Niacin amide is used to prevent vitamin B3 deficiency and related conditions such as pellagra. Niacin amide can improve skin hydration by preventing evaporation of moisture from the skin into the environment. It’s also a natural anti-inflammatory ingredient, so it’s great for calming irritated skin and also good for people with sensitive skin. 

 FOLIC ACID – Folic acid is a natural form of vitamin B9. It helps the body make healthy new cells.It plays a key role in breaking down homocysteine, an amino acid that can exert harmful effects in the body. . It is also needed to produce healthy red blood cells that carry oxygen throughout the body. If the body does not make enough of these, a person can develop anemia, leading to fatigue, weakness, and a pale complexion. 

CHOLINE BITARTARATE- Choline is a source of methyl groups needed for many steps in metabolism and vital for cell membranes.Its important for nervous system and for development of normal brain functioning. It also helps decrease swelling and inflammation. Choline also plays important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism. 

LYSINE HCL – Lysine is an essential amino acid. The human body cannot make lysine, so it must be eaten in the diet. Sources include meat, fish, dairy and eggs . Lysine is a building block for making proteins in the body. It might also prevent the virus in body from growing. 

How many tablets/capsules does one pack of EL FEM CARE contain? 
It contains 30 tablets/capsules  per pack. It is recommended to take one tablet/capsule per day or as directed by the health professional. 

How long does it take to experience any benefit? 
Results vary from individual to individual . There is no maximum length of time over which EL FEM CARE tablets/capsules  may be used. A regular intake is recommended. 

Some Recommended Daily Allowance (RDA)* levels are above 100%, is this safe? 
Certain vitamins are very safe at levels tens or even hundreds of times the RDA, whereas for others the safety level is much closer to the RDA. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. 

*The Recommended Daily Allowance (RDA) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the RDA, have consistently been shown to have positive benefits in specific areas of health. 

What other lifestyle changes can I make to promote woman hormonal health naturally and deal with premenstrual and menopausal symptoms ? 

Fluctuating hormones or unbalanced hormones are the main cause for premenstrual and menopausal symptoms in women. It can be cured naturally though through diet , exercise, quality sleep and herbal supplements.  

It is recommended to avoid sugary foods, processed food caffeine, alcohol, smoking and excess salt. Include fresh fruits and vegetable diet enriched with vitamins and minerals which will cure all the deficiencies and help with PMS symptoms.  

Regular exercise, stress management and meditation assist in the process of emotional management.