EL IRON+ FOLIC

EL IRON+ FOLIC effervescent tablets is beneficial for red blood count, haemoglobin levels, anemia, metabolism, heart health and immunity. 

It maintains overall health and vitality, improves haemoglobin levels, assists fast and easy absorption, transport of oxygen in the body, combats fatigue and also works as a natural detoxer.  It comes in watermelon flavour which makes nutrition tasty  and is gentle on stomach. 

EL IRON + FOLIC  effervescent tablets every serving contains carbohydrates, fat, sodium, protein, iron, folic acid and added sugar. 

CARBOHYDRATES– Complex carbohydrates are required  when we need to gain mass as these carbohydrates are absorbed and digested slowly to provide a sustained release of energy for up to long hours. 

Sodium regulates the total amount of fluid in the body and plays a major role in cellular function in the nervous system and muscles.  

Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. 

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. 

Folic acid is natural form of B9 which helps to form DNA and RNA and is involved in protein metabolism. It is needed to produce healthy red blood cells. 

How many effervescent tablets  does one pack of EL IRON + FOLIC contain? 
It contains 20 effervescent tablets. It is recommended to take  as per directed by the health professional. 

How long does it take to experience any benefit? 
Results vary from individual to individual . There is no maximum length of time over which EL IRON + FOLIC  may be used. A regular intake is recommended. 

Some Recommended Daily Allowance (RDA)* levels are above 100%, is this safe? 
Certain vitamins are very safe at levels tens or even hundreds of times the RDA, whereas for others the safety level is much closer to the RDA. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. 

*The Recommended Daily Allowance (RDA) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the RDA, have consistently been shown to have positive benefits in specific areas of health. 

 What other lifestyle changes can be made to maintain healthy red blood count, haemoglobin levels and prevent anemia. 

Red blood cells are responsible for delivering oxygen throughout your body, and hemoglobin is the protein that carries the oxygen. 

To prevent deficiency of iron and anemia in body it is recommended to include the following- 

The best sources are red meat (especially beef and liver), poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads. Pomegranate and apples are also beneficial.