EL MELATONIN

EL MELATONIN effervescent tablets is highly beneficial for anti aging, anxiety, eyes and nerve health, headaches, immunity and in improving sleep cycle. It works as a powerful antioxidant, reduces stress, fatigue, improves focus, alertness, helps in daytime sleepiness and tiredness . 

EL MELATONIN effervescent tablets every serving contains carbohydrates, fat, melatonin, sodium, L-theanine, chamomile extract, bacopa monnieri extract, valerian root extract and added sugar. 

CARBOHYDRATES– Complex carbohydrates are required  when we need to gain mass as these carbohydrates are absorbed and digested slowly to provide a sustained release of energy for up to long hours. 

Sodium regulates the total amount of fluid in the body and plays a major role in cellular function in the nervous system and muscles.  

How many effervescent tablets  does one pack of EL MELATONIN contain? 
It contains 20 effervescent tablets. It is recommended to take  as per directed by the health professional. 

How long does it take to experience any benefit? 
Results vary from individual to individual . There is no maximum length of time over which EL MELATONIN  may be used. A regular intake is recommended. 

Some Recommended Daily Allowance (RDA)* levels are above 100%, is this safe? 
Certain vitamins are very safe at levels tens or even hundreds of times the RDA, whereas for others the safety level is much closer to the RDA. For this reason every vitamin and mineral needs to considered on an individual basis in terms of its upper safe level. 

*The Recommended Daily Allowance (RDA) is the amount of a vitamin or mineral which has been calculated to help prevent basic deficiency states in the general population. However, certain vitamins and minerals at optimal levels, above the RDA, have consistently been shown to have positive benefits in specific areas of health. 

What other lifestyle changes can be made to maintain overall immunity and improve sleep cycle? 

• It is recommended to follow the following for better overall immunity and quality sleep- 
• Inadequate sleep may increase your risk of getting sick. Most adults should get at least 7 hours of sleep per night. 
• Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness. 
• Healthy fats like olive oil and omega-3s are highly anti-inflammatory. Since chronic inflammation can suppress your immune system, these fats may naturally combat illnesses.  
• Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens. 
• Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions. 
• Meditation before sleep and relaxing music can aid quality sleep.